300 Bootcamp

Let’s face it, nobody feels more self-conscious about their body than in summer time.  So if you want to feel great this summer in that swimsuit or in shorts – enroll in Fitness 300 Bootcamps.  It creates quicker results than traditional exercises.

This unique boot camp can:

Burn up to 1100-1500 calories per workout
Improve cardiovascular health
Increase your energy
Tighten, strengthen, and tone muscles
Develop core strength
Improve your flexibility
Relieve stress!

 

Venue – Gosford Forrest Park

Duration –  60minutes (Monday/Wednesday and Friday @ 6.45am)

6 week programmes

 

Next one starts   –    Monday 11th April 2011

 

 

 


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