If you want to get fit and know that your baby is safe and happy Powerpramming is the way to go! I set up Powerpramming this year as i know from working with alot of Pre and Post Natal women how hard it is to get that before birth shape back!
What better way to do this than work with other women looking to achieve the same results?!
DO I NEED A SPECIAL PRAM?
No. Your usual pram will be just fine. As long as it is well padded and comfortable for your baby and the handles are the right height for you it will be fine.
If your baby cannot hold his/ her head stable I advise that you use a head guard like the ones you get in car seats.
WHAT SHOULD I WEAR FOR POWERPRAMMING?
A sports bra, trainers and comfortable clothes.
IS POWERPRAMMING TAUGHT BY A QUALIFIED INSTRUCTOR?
All Powerpramming instructors trained with fitness training leaders and Stuart is fully trained in Postnatal Exercise. We are also trained in First Aid at Work and are insured.
WHAT DO WE DO IN POWERPRAMMING?
We start with a warm up and then progress onto the main workout which is a mixture of fast walking or jogging for those that have been coming to the classes for a while.
If you don’t feel fit enough for a jog don’t worry as you can Power Walk.
We then park up the prams and do a workout infront of the babies that will tone you up and work your heart and lungs.
We work the legs, bum, tummy, shoulders and arms.
When we have finished we have a cool down and stretch.
WHAT DO THE BABIES DO WHILE WE EXERCISE?
The older babies seem to find Powerpramming fascinating and hilarious watching carefully as Mum works out.
The younger ones tend to find the movement makes them sleepy and they often stay in the pram throughout the workout.
The older babies often get out of their prams when we are stationary and have a kick about on a blanket or a crawl or toddle around.
WHAT IF MY BABY CRIES DURING POWERPRAMMING?
Don’t worry, all babies cry and we are all in the same boat!
When we park up for the main workout you can get baby out of the pram for a cuddle or a feed if you feel that is what is needed.
I advise that you feed baby before the class if you think he/ she may get hungry.
If baby is a little older and on solids bring a little snack for them.
HOW LONG DOES A POWERPRAMMING CLASS LAST?
Average 1 hour
IS POWERPRAMMING CANCELLED IF IT RAINS?
No. We find as much shelter as possible and still have a great workout.
VENUE – Gosford Forrest Park
STARTS – Sat 9th April @ 9.30am
Contact us for more details on pricing and booking in etc!