Teams

All aspects of training prescription and the key components of any degree course related to strength and conditioning, including

  • physiological and performance testing
  • strength training
  • metabolic conditioning
  • power training
  • agility and speed training
  • training for core stability
  • periodization
  • training for injury prevention.

 

To be that 1 second quicker on the pitch/court/course whatever it is, is all it takes to be the best you and your team can be!

 

Contact 07596198818

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